John Wood
Owner · Head Coach
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Step Up Training CrossFit is for people who take their training seriously — whether you're chasing your first pull-up or a spot on the competition floor. Hands-on coaching, a high standard, and every workout scaled to exactly where you are.
Why we exist
Step Up Training CrossFit is more than a workout — it's a community of people chasing real progress. When John and Zoe built this place, the goal was simple: serious, well-coached training that meets you exactly where you are.
The programming is sharp and the standard is high. Some members are here to move better and feel strong; others are training to compete. Either way, every workout scales — you'll be pushed, coached, and surrounded by people pulling for you.
Our mission is to empower people to become the best version of themselves through functional fitness and a community that shows up. We believe that. We act like it.
The team
Knowledgeable, demanding in the best way, and on the floor every day. They scale workouts to you, fix your form, and hold you to a standard.
Owner · Head Coach
Owner · Head Coach
Head Coach
Coach
Coach
Coach
Coach
Coach
The gym
Top-of-the-line ROGUE & Concept2 equipment, room to move, and a community that makes the hard days easier.
Your first week is on us
Start with a free trial week. Meet the coaches, get scaled in, and find out what training at Step Up is really like — no experience required.
Book your free trial week →