The hardest part is walking through the door.

The daily group class — and the main thing most members do. Build strength and endurance with high-intensity workouts guided by our coaching staff: endurance, weightlifting, gymnastics, and conditioning, every workout scaled to your ability. Shown as WOD on the schedule.

A progressive strength program built to add strength and muscle mass while keeping your joints healthy. Dedicated time under the bar to build the foundation everything else stands on.

Access the training facility outside of class hours, featuring top-of-the-line ROGUE & Concept2 equipment. Train on your own program, drill a skill, or make up a workout you missed.

Personalized coaching in a one-on-one setting, where a detail-oriented coach develops a program tailored to your specific needs, goals, and limitations.

Visiting from out of town or simply passing through the area? Drop in and train with us for a class — all are welcome.

Our Saturday session for members training for competition or chasing more advanced work. Higher volume, higher skill, and a longer block to really get after it.